Seyant Integrative Psychotherapy & Wellness
You have already accomplished the hardest part, making that first appointment. You are now on your way to a better you.
About
Be who you were meant to be.
Therapy can be scary to begin, a challenge to be vulnerable and tough to figure out what it will take to become who you want to become. I offer collaboration, accountability, support and guidance while we take the journey together. We will work to identify who you are, why you are who you are and tools you will need to guide you in ways that will allow you to lead your best life.
Shona Bolden
LMHC, CIMHP, NCC, Wellness Educator
Services
Approaches
- Acceptance and Commitment (ACT)
- Art Therapy
- Brainspotting
- Coaching
- Expressive Arts
- Holistic Therapy
- Integrative Therapy
- Mindfulness-Based Cognitive Therapy (MBCT)
- Positive Psychology
- Solution Focused Brief (SFBT)
- Somatic
- Therapeutic Journaling
- Cognitive Behavioral Therapy (CBT)
Insurance Accepted
- BlueCross and BlueShield
- Cigna
- United Healthcare
- Anthem
- Aetna
- Out of Network
- Out of Pocket
Fees
- Consultation: $0
- Individual : $125 - $200
- Couple : $250
- Group: $25 - $150
- Coaching : $225 - $1,500